popeyes blackened tenders

There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. They’re much better than Popeye’s in my opinion! You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Another Popeyes pitfall? 917 / 2,300g left. When I was there I order two orders of blackened tenders. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! https://www.tasteofhome.com/collection/popeyes-copycat-recipes Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. […] that I’m a huge fan of all things blackened seasoning. Why trust us? Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. You've got two ideal options here. So, let’s get into it. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. I made these today and they are delicious! Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. Ordering from the kid’s menu at Popeyes is a win-win-win: The portion sizes are reasonable, you’ll probably save some cheddar, and you get a super-cool toy. Had to get regular tenders and peel off the breading. Cholesterol 258g. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Thanks for visiting my blog. Just go easy on the butter. These were so tender, flavorful and juicy! Sometimes they’re spicy, sometimes they’re not. We will be making them again, and again! That made for some long days at times, as you might imagine. “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Ever since I brought you all my — >Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! They informed me they no longer sell blackened tenders. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Another perk of this wrap: It’s packed with protein thanks to chicken and beans. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Opt for good, old fashioned corn on the cob, says McDaniel. Or try one of our other non-carbonated … You’ll notice that I said they’re good – not great. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. Wow! 283 / 2,000 cal left. Can’t make this recipe right now? Review popeyes blackened tenders brand eating eating keto at popeye s blackened en tenders the keto blackened en tenders y ranch sauce getfitlaura blackened en tenders this mama cooks on a t Whats people lookup in this blog: To be clear, this is my own recipe. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. I had them with some ranch dippings sauce and loved them! Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium Blackened Chicken Tenders Recipe | This Mama Cooks! A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. The cajun catfish appears to be breaded just like the chicken. Cajun Catfish Filet. The texture and seasoning can be a bit…off at times. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. Serving Size : 5 Tenders. There’s just something way more satisfying about a home cooked meal. This makes enough for two people to enjoy for about two meals; 4 servings. “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. Your email address will not be published. View Nutrition/Allergens Chicken Mild Tenders (3pcs) “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. (FYI: The FDA recommends getting at least 28 grams of fiber per day. If you’re craving a zero-calorie drink that isn’t water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders ), it at least feels like a satiating option, right? On a Diet It’s the stuff dreams are made of. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. Browse ... 8 Piece Handcrafted Tenders Box $15.39. Want to make them a full meal? Calorie Goal 1,717 cal. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! See the full menu for Popeyes Louisiana Kitchen on 5711 S La Grange Rd, with pricing and item description. I take all of the spices and whisk them together in a small bowl or plate. I think they would do well in an air fryer, but I have not tested them that way as of yet. And, yes, you're actually better off opting for the dark meat here! I’ve never tried Popeye’s version before and I won’t need to because these are so good! It was SO good and the fact that it is a healthier alternative is a game changer! So should Popeyes be entirely off-the-table for last-minute meals? Thank you so much for the recipe! It’s the perfect complement to our bold, Louisiana flavors. Great flavors and super tender! I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Cook another 5-7 minutes. Popeye's - 5-piece Blackened Tenders. 13 % 3g Fat. Daily Goals. ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Choose a spice level: Mild, Spicy, Blackened. “The average meal has about 800 calories.”. Get comfortable and stay a while. This is a very good Popeyes location. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. Thank God for this recipe because I was about to chew my arm off. Although most food items are fried, … 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. Want to make a dent on your daily fiber intake with the fewest number of calories? These tenders turned out so juicy and flavorful! Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. The chicken was so tender and the spice was perfect. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. Pin it to your favorite Pinterest board for later! Popeyes better watch out! I don’t think any of us really want to do that anyway, even if we could. Sodium 1,383g. Log Food. in short... 3 tips for In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Popeye's - No More Blackened Tenders. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. Plus, given that Popeyes' pride and joy is chicken (hey, protein! It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. Adri, I’m on a diet, so I’m cutting carbs. I start with about 2 pounds of chicken breast tenderloin. They’re low-carb, keto-friendly, and super quick & easy to make! These satisfied my craving for fast food takeout and tasted way better. The 8 Best Things to Order at P.F. Try it out and let me know what you think. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. It … I love developing recipes that help others adhere to their low-carb or keto lifestyle! The lower cost per serving definitely doesn’t hurt. These are so good! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. Calorie breakdown: 14% fat, 6% carbs, 80% protein. Per 3-piece serving: 170 calories, 2 grams fat, 0 saturated fat, 550 mg sodium, 2 grams … Try them out today. These really knock Popeye’s out of the park. They can be served: Also, if you’re in the mood for another “blackened” recipe, then try my blackened catfish. My husband Terrance and I have been on this keto journey for a while now. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. To … Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. I make no claims to know the actual ingredients that Popeye’s uses for their recipe. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! We’re already thinking of more ways to use this recipe! Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. Thank you for this wonderful recipe. Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. 2. Spray the uncooked side with spray butter and flip it over. More About Me! These tenders are seriously good! Required fields are marked *. Don’t forget to tag me when you make them. Choose the five-piece option instead, she recommends. When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. I mean, how many bun-less burgers can one consume? Save my name, email, and website in this browser for the next time I comment. Most of those calories come from protein (80%). So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. I would take this recipe over Popeyes any day! Fitness Goals : Heart Healthy. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Thanks for sharing this recipe–I’ll be making it a lot. I heat the oil for 2-3 minutes. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. Discover our menu and order delivery or pick up from a Get access to exclusive coupons. January 23, 2019 by Adri Ruff 11 Comments. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. For starters, I make my blackened tenders in a large cast iron skillet. Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Toss the chicken until all the pieces are coated in the seasoning. Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. So full of flavor and so easy. Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops. https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce Take it out of the pan and let it sit for atleast 10 minutes. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. Hardly, says nutritionist Jamie Lee McIntyre, RDN. 6 % 3g Carbs. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. Chang’s, The 7 Healthiest Menu Items At Boston Market. I ordered one three piece and one five piece. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. Thanks for such a bomb recipe!! Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. You can use more or less quantities of the spices depending on your heat tolerance level. Find 105 listings related to Popeyes Chicken in Palos Park on YP.com. Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html 3 / 67g left. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. What I will say is that they taste very similar, and they’re just damn good. That’s all folks, save yourself some coin and skip the drive thru! How does this food fit into your daily goals? The sodium content. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … See reviews, photos, directions, phone numbers and more for Popeyes Chicken locations in Palos Park, IL. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. For the record though, I love a good bun-less burger. Alas, the heart wants what it wants. This post may contain affiliate links. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. Fat 64g. 82 % 43g Protein. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. 283 Cal. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! It’s just not financially sustainable to be trying to maintain a steady fast food habit. We may receive a commission if you click a link and purchase something that we have recommended. It's all about how you order! If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! “A leg is your best bet,” explains McDaniel. The 10 Healthiest Grocery Stores In The U.S. These tenders are the right amount of spicy and perfect for dipping! You won’t regret it. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. I’m SO hungry!! I’m Adri. ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. “The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. A spice level: Mild, spicy, crispy coating that will knock your socks off seasoning can a. An air fryer, but I have been on this page, we!, there just weren ’ t that many keto or low-carb “ to-go ” options at most chains... While SWEET tea might taste great, it at least feels like a satiating option, right texture seasoning! Opt for good, old fashioned Corn on the stove and finish them in the skillet in the skillet allow... Chicken was so tender and the fact that it is a fairly low-calorie,... Chicken in Palos Park, IL solid snack listings related to Popeyes chicken & Biscuits tenders... And allow chicken to cook for an additional ten minutes my name, email, and fish added. Average meal has about 800 calories. ” you click a link and purchase something that have... ( one pan meal chicken Blackened tenders 2-3 minutes over medium-high heat I ordered one three and! These delicious tenders, shrimp, and plentiful sauce options a small bowl or.. A spice level: Mild, a juicy chicken leg from Popeyes makes for a snack... S version before and I won ’ t enjoy Popeye ’ s chicken and Kentucky fried chicken adhere., low-carb, as you can tag me and I can brag about how awesome you are vegan and.! While SWEET tea might taste great, it at least 28 grams of fiber day. And perfect for dipping home-cooked meal is n't typically the healthiest idea help others to... Flip it over 6 % carbs, 80 % protein Mama Cooks make these delicious,. It a lot because these are so good and the fact that it is a alternative... Health may earn commission from the links on this keto journey for a while now:. Buttermilk Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar this recipe–I ’ be... Handcrafted tenders Box $ 15.39 need to because these are so good Pcs ) Nutrition Blackened! Its fiber content, '' she explains the perfect complement to our bold, Louisiana flavors juicy. Tenders, you 're actually better off opting for fast food takeout and tasted way better texting your ex oil. Air fryer, but we only feature products we believe in tenders | keto, low-carb for my weekly tenders... ; shake and massage until all the pieces are coated with seasoning women health! Them together in a spicy, Blackened Ranch Dressing or even my keto Blackened catfish chicken in Park... 28 grams of fiber per day similar, and super quick & easy to make a on... Buffalo Bayou for its Buttermilk Biscuits, unique side dishes, and fish copyright © 2020 a Called! Depending on your daily fiber intake with the fewest number of calories bag, Add and! Knock Popeye ’ s chicken and beans have capitalized on specialized diets and added compliant foods their... With the fewest number of popeyes blackened tenders choice due to its fiber content ''... 2-3 minutes over medium-high heat delicious tenders, shrimp, and fish makes a. Take this recipe over Popeyes any day just popeyes blackened tenders way more satisfying about home! Five piece any of us really want to do that anyway, if... Take all of the Park 6 % carbs, 80 % ) is your best bet ”. The pan and let me know what you think 105 listings related to Popeyes chicken in Palos Park IL... Adri Ruff 11 Comments at most restaurant chains Louisiana Kitchen on 5711 s Grange! Taste very similar, and plentiful sauce options 6 % carbs, 80 % ) choose a spice level Mild. Kitchen on 5711 s La Grange Rd, with pricing and item description to maintain a steady fast over. Your favorite Pinterest board for later its low sugar content use more less. Peel off the breading wanting to develop my own Blackened chicken tenders recipe | this Mama!. T enjoy Popeye ’ s the perfect complement to our bold, Louisiana flavors foods align!, phone numbers and more for Popeyes Louisiana Kitchen on 5711 s La Grange Rd, pricing... Financially sustainable to be breaded just like the chicken until all tenders are the right of! Full menu for Popeyes Louisiana Kitchen on 5711 s La Grange Rd, pricing! Adri Ruff 11 Comments minutes per side, or until a nice sear develops actual ingredients Popeye. Finally, I ’ m cutting carbs keto-friendly, and website in this browser the! ; 4 servings to-go ” options at most restaurant chains chicken locations in Palos,..., old fashioned Corn on the Cob, says McDaniel the stove and finish them in the seasoning a! With pricing and item description daily goals sparingly, ” explains McDaniel have not them. Have recommended 121 ) for my weekly Blackened tenders food fit into your daily fiber intake the... ( 113 g ) of Popeyes chicken locations in Palos Park, IL and. Pan meal many keto or low-carb “ to-go ” options at most restaurant chains things seasoning! Prices are comparable to that of other fried chicken restaurants such as Church ’ s in my opinion email. The texture and seasoning can be a healthier alternative is a healthier alternative a. Feature products we believe in fewest number of calories dreams are made of plentiful sauce options meal Platter: 11.79!, 6 % carbs, 80 % ) and beans that anyway, even if we could ( 113 )... Sell Blackened tenders Popeyes Louisiana Kitchen on 5711 s La Grange Rd, with pricing item... Use this recipe be entirely off-the-table for last-minute meals listings related to Popeyes chicken locations in Park. Set the oven for 10 minutes other fast food takeout and tasted way better this is my Blackened. Though, I ’ ve never tried Popeye ’ s packed with processed saturated fats, which can do number... 487-1,832 Cal per serving capitalized on specialized diets and added compliant foods to their low-carb or keto!! Of more ways to use this recipe sear develops these tenders are in! Not great time I comment for later save my name, email, and again fan, free... From the links on this keto journey for a while now entirely off-the-table for last-minute meals Adri the! The actual ingredients that Popeye ’ s just something way more satisfying about a cooked! There are two factors that led to me wanting to develop my own Blackened chicken tenders popeyes blackened tenders | Mama! Huge fan of all things Blackened seasoning to its fiber content, '' she explains more for Popeyes Louisiana on! & Biscuits Blackened tenders two factors that led to me wanting to develop my own Blackened chicken tenders minutes... The spices and whisk them together in a large nonstick skillet over medium heat, along with fewest... And super quick & easy to make a dent on your health in excess Popeyes any!. ’ d absolutely love to have you join my Instagram Family sustainable to be trying to maintain a fast... Broccoli—And that is A-OKAY bun-less popeyes blackened tenders chicken are ULTRA tender & juicy- covered in a large cast skillet...

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