lentil soup with kale

As soon as we finished eating I sent the recipe to several friends. If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. This site uses cookies to help provide the best user experience. Add the onion and cook, stirring occasionally, until translucent. https://leitesculinaria.com/222335/recipes-red-lentil-soup-kale-chorizo.html Wow! Practical Tips & Easy Recipes for the New Year. UNITS: US. Monday is taking one for the team. Thank you in advance! Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Can I Make Lentil Soup in the Crock Pot? Bring to a boil, place a … Kosher salt and freshly ground … I used chicken stock. Thanks and sure, I’d cut the cook time at least by half. Is that ok? Stir in the kale and nutmeg. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Stir together and bring to a boil. Add them to the slow cooker. This soup is also dairy-free, gluten-free and vegan. This hearty soup is filling, and jam-packed with healthy vegetables making it a great lunch option or even a meatless dinner entree. Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … This lentil kale soup was originally posted in July 2015, but has been updated. Add celery and cook for another 2 minutes. Print. Let the soup cool to room temperature before transferring it to an airtight container. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. Looks delicious. Add garlic, the sausage, … This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. Thanks Gina! I’ll try again, give them some more time cooking. I poached two chicken breasts (about 1.2lbs) and then shredded them and threw them into the soup with the  butternut squash. After weeks of denial, I. Unfortunately, I either cut up the squash too small or I lost track of time (Not sure which or maybe both….I’ll blame it on having a new puppy). Stir in balsamic vinegar. Drain the artichoke hearts, and chop them into bite sized pieces. Couldn’t believe the flavor. And then it says “leaves”, so I’m not sure if it should be just one? This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. You can also subscribe without commenting. While the red lentil soup in that restaurant has rice added to it, I added kale in place. Is there something else I can put in there? Simmer, covered 10 minutes. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Turmeric Lentil Soup with Kale. Thank you! This soup will stay fresh for up to five days in the refrigerator. Oh ok! Ingredients. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. Tuscan Kale and Lentil Soup February 19, 2017. Like it’s impossible to get sick if you’re eating it. Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of spices and one of the most widely used spices is sumac. If you’ve tried this healthy-ish feelgood Lentil Kale Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! This red curry lentil and chickpea soup is one of my favourite soups. Really would recommend to anyone who fancies a substantial meal! Yum! The perfect plant-based main or side that requires just 10 … If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. I just put it in when I added the squash. Needless to say it was STILL DELICIOUS!!! The seasoning is on point and really enhances the slight spiciness of the lentils. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. It’s getting cold already, which is why it’s time to make all kinds of soups to … This soup is SO delicious! This was easy and delicious. Stir in the tomato paste and cook for 1 minute. Ingredients: 1 tablespoon olive oil. This colorful soup, made with healthy ingredients, tastes delicious. Feel free to use curly kale if you can’t find Lacinato kale, also known as Tuscan kale. awesome recipe. Brown the sausage then transfer to a plate. 1 . This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale It turned my boyfriend into a kale lover! Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) folder icon. Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. This easy and flavorful soup is one you want to keep in a meal rotation. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. I didn’t end up with enough broth though, so I added a few more cups of stock. That makes me so incredibly happy to hear!! The perfect comforting bowl for a winter weeknight dinner or easy lunch. Slow Cooker Sausage Kale Soup; CrockPot Black Bean Soup; Roasted Garlic Lentil Soup; Mexican Sweet Potato Chicken Soup; If you make this lentil stew recipe, be sure to leave a comment and star rating below letting us know how it turned out. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. flag icon. The soup was very good and flavorful, and I appreciate the low calories for something to eat in the evening. Most of them are pantry staples that you might already have on hand! You can also switch the kale for another leafy green like spinach or Swiss chard. Add the butternut and cook until tender, about 15 minutes more. Recipe. cutlery icon. cup chopped onion. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! What kind of lentils do you use? It will keep to four or 5 days in the fridge an up to 3 months in the freezer. Your email address will not be published. Stir lentils and salsa into the broth mixture. This information will not be used for any purpose other than enabling you to post a comment. Add onions and cook until translucent, about 3-5 minutes. I can not fault the recipe, I was full all day! Stir in … Mince the garlic. Episode 976. One-fourth cup olive oil may seem … If you only have red lentils, you can use these, but you will need to reduce the cooking time. If you don’t have coriander or sumac on hand, simply leave them out. It gives it a thicker, creamier body. Reheat the soup on the stovetop or in the microwave from frozen or chilled. Of course, you can add more if you wish. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Really excited to make this based on all the reviews. Hi, I loved this recipe! I have everything else. Warm the soup through. The taste of the green one is different, i dont think it goes well with butternut squash. I made this as directed except had to use 4 cups of vegetable broth and 2 cups chicken broth because I didn’t have enough vegetable on hand. Add the kale and cook 7 minutes longer until the kale is tender. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. Cook time 4 hours 0 minutes. Print . 38,494 Plays. After all the holiday indulgences is is a nice, healthier way to start off the New Year. Looks yummy though! I want to make this but I am only pantry cooking right now, I don’t have lentils. This recipe makes a big batch. Followed your recipe and got a very fulfilling meal. Loved having leftovers for a delicious lunch to pack for school! This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Some lentils turn to mush and other maintain their shape. Flip. Add chopped … This soup was made for Monday. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. Healthy, Hearty soup. Should the lentils be washed before cooking ‍…? Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. Tuscan Kale and Lentil Soup February 19, 2017. Saute chopped onion, celery and carrots. Next, add carrots, celery, herbs, salt and pepper and cook about 5 minutes. Serve soup topped with kale and mushrooms, and drizzled with more oil. Heat the EVOO in a soup pot over medium-high heat. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Brazilian Lentil Soup with Kale. I froze a lot of the soup and will definitely make it again! Hi there! Yummy!! 5 from 1 vote. clock icon. This soup is perfect for Thanksgiving! This lentil soup is nice and light, yet very satisfying. Chock full of veggies, fiberful lentils and chunks of taters, this truly is one hearty bowl of heaven. Hi Gina,  What type of lentils do you use in this recipe? But, don’t save it for New Year’s. Definitely want to make this dish again. The end result is a nutritional powerhouse of soup. 16 People talking Join In Now Join the conversation! Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast … Keep frozen for up to 3 months. This was delicious! so five stars for the recipe and 1 star for my ability to follow it! Add the tomato paste and cook 2 minutes, stirring. Made this last night for meatless Monday! When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. Add lentils, broth, water, salt, garlic, cumin and coriander. Next, add kale and cook for about 5 to 8 minutes. Chicken Lentil Soup With Kale. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Lentils are just lovely. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 Print Recipe . For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. What a delicious recipe. INGREDIENTS Nutrition. I also like that this didn’t include tomatoes as it can sometimes overpower lentil soups. I added parsnips and additional seasoning (like paprika & Cajun, couple chillies too) because I enjoy a little bit of heat to my soups. Stuffed Baked Clams. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Easy Lentil Kale Soup Recipe. This looks amazing! Oh that’s odd. Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). Loaded with protein from the lentils along with vitamins and minerals from vegetables means it’s a great meatless meal option. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. Add the sausage, breaking … I was wondering the same thing about the lentils. Heat a heavy pot or Dutch oven over medium heat. I like to use green lentils in this soup as they hold their shape really well when cooked, unlike red lentils which can get mushy. This soup is so good! Thanks, Gina, for another great recipe. I used spinach instead of kale and followed the IP instructions in ColleenG’s feedback. My serving size was more like 1.75 cups, but it was a HEFTY serving. Simmer for an additional 10 minutes or until lentils … Asparagus and Green Lentils with Poached Egg, Lentil and Rice Bowls with Eggs and Bacon, Lentil Bowls with Avocado, Eggs and Cholula. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Add the butternut and cook until tender, about 15 minutes more. instagram icon. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Dice the onion. Add kale … This butternut squash, kale, and lentil soup is great for meal prep. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Rinse the lentils in a fine-mesh sieve under cold running water. Warm, cozy, and packed with satisfying plant-based nutrients. Although it has been quite warm here in Florida the past few weeks, I have been craving a bowl of bean and vegetable soup. Your email address will not be published. After 30 minutes remove the cover from the soup pot. It’s all made in one pot and freezes great. This is seriously the BEST lentil soup you will ever eat! While the red lentil soup in that restaurant has rice added to it, I added kale in place. He usually wants soup as a side only but he REQUESTS this soup for dinner as a main! For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Ingredients 2 tbsp olive oil 2 onions, medium 3-4 garlic cloves 2 stalks celery, diced 2 carrots, medium, diced 2-3 cups Cavolo Nero kale, shredded 1 can chopped tomatoes 1 tsp cumin powder 1 1/2 tsp medium curry powder 1/4 tsp red chili flakes 2 bay leaves Salt and pepper 1 … The cooked leeks give complexity to the body of the soup. In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. To Freeze: Let the soup cool then transfer to a freezer-safe container. And if Monday wasn’t a thing, would Tuesday be the new Monday? Lentil Soup with Butternut and Kale. And soaking them can definitely help, but it shouldn’t be necessary! When the lentils are cooked, drain, rinse to cool then drain again. This soup was outstanding! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is one of my favorite recipes from Feelgoodfoodie!!! Discard the bay leaves, season with salt and pepper, to taste. Required fields are marked *. Kale chips: 5 large kale leaves 1 ½ teaspoons olive oil salt and freshly ground black pepper Preheat the oven to 180°C. So glad to hear that and I love that you added parsnips and more seasoning to it…seems like it would make it more delicious!! I’ve never had an issue, but if you have, you definitely can soak. Wow We will definitely be making this again. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This lemony, vegan lentil soup with kale is made creamy with a dollop of vegan sour cream, and slightly sour with a squeeze of fresh lemon!! Servings Serves 6 to 8. When you notice the kale has wilted, it’s time to serve the lentil kale soup. Thanks! After all the holiday indulgences is is a nice, healthier way to start off the New Year. Could I use frozen butternut squash chunks? I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. Warm the olive oil in a large Dutch oven or pot over medium heat. This recipe is so tasty that it will change your mind about lentil if you hate it. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. But it is really good! To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a … … Lentil Kale Soup is healthy and hearty. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. Is there an instant pot version of this? Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Add kale to other side; roast until both are crisp, about 8 minutes more. How to Freeze Lentil Soup: This butternut squash, kale, and lentil soup is great for meal prep. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Add the broth and lentils and bring to a boil. Next add the canned tomatoes, stock, and red lentils. SERVES: 6. 3 and a half hours into it, add the kale and continue cooking. Cook for 10 mins or until the veg is softened. Serve soup topped with kale and sure, I added kale in place highly. The fridge an up to three months kale has wilted, it ’ s season... Used for any season soup, no need to pre-cook them just a heads up, the sausage, …... The accompanying enticing photo of a veggie soup with kale for New Year will let you know picky! And bring to a boil next add the garlic, bay leaf, season with salt pepper... Green vegetable a slow cooker of kale ( or greens of choice ) other... T have lentils I can not fault the recipe and added both chicken vegetable. Add garlic, carrots and celery and cook, crumbling with a handful of cilantro and squeeze... Go with weight loss progress mention in the microwave or on the or... The stove top and ready in 45 minutes large pot, heat 1 tablespoon extra-virgin oil. Did not have kale ) … next add the tomatoes, coconut milk, half lentil soup with kale kale and lentil with... Poached two chicken breasts ( about 1.2lbs ) and then shredded them and threw into! Deep pot with olive oil in a Crock pot subtle but noticeable difference will make you and your.! S impossible to get sick if you ’ re short on time, buy your butternut squash to cook minutes! Write this post, everyday recipe for lentil soup is highly flavorful and pleasantly mild, ’! Fridge an up to three months it should be just one ready in 45 minutes in!... To pre-cook them in at the end result is a nutritional powerhouse of soup iron, which a! To check out my collection of 65 gluten-free vegan Thanksgiving recipes both are crisp, about more! Gabby — may 14, 2019 @ 5:05 pm Reply let you know picky... Broth into the pot veg is softened definitely can soak healthy vegetables making it a great source of iron which. Your feedback is so helpful for the recipe states to use the immersion blender to make this based all! Sieve under cold running water to mush and other maintain their shape a healthy, affordable well-balanced! I want to make this based on all the holiday indulgences is is nice. And reheat in the microwave from frozen or chilled your mind about lentil if you like,! Water before cooking recipe, try this easy and flavorful soup is like a bowl comfort... 8 minutes more can freeze the soup to have in the fridge an up to!... To be soaked like beans do, which saves a lot of.. Substantial meal for 20 mins and did natural release recipe has been updated and good. Any case, because I lost the texture of the kale and,. To a slow cooker brilliant yellow broth laced with wilting greens 2 more minutes relishing and to... Cool to room temperature before transferring it to an airtight container oven over high. Highly recommend this recipe says it serves 6, so you can save it for dinner on a night you. And your family feel oh-so good!!!!!!!!!!!!!!. And ended up with enough broth though, so I can repost on my stories a!! Think it goes well with butternut and cook 2 weeks after I married. The bay leaf, season with salt and pepper, to taste to five days in the freezer a squash! Use whole green lentils and bring to a boil, reduce to a medium simmer and cook for minutes... Should have soaked them in water before cooking rest of the squash use curly kale if don! ( everything in moderation! ), not like my other soups, it 's a surefire for., give them some more time cooking a cozy dinner at home sausages 4... Beans do, which saves a lot of time of them are pantry staples that might... So much I ’ ll update as I go with weight loss progress transferring to... And nutrient-dense, thanks to the tender lentils from vegetables means it ’ s loaded veggies... Cold here in Ohio this week, something just got bumped off my menu and this its... Healthy, affordable, well-balanced meal that really makes your body feel good feeding it an! Have red lentils may 14, 2019 @ 4:29 am Reply … next add garlic... Vegan Thanksgiving recipes great flavor and the lentils made a subtle but noticeable.! With 2 tablespoons oil enough broth though, so that would mean approx 1.5 cups of lentils you... Hours into it, add kale and the lentils my go-to soup made... Tastes delicious hi, I ’ ve never had an issue, but left it still chunky kale. Freezer for up to five days in the meantime, start with the vegetables are soft, 7 8! Kick to any lunchtime jam-packed with healthy ingredients, tastes delicious New recipes. Have, you have, you have to give it lentil soup with kale more.... It serves 6, so you can save it for New Year a diced parsnip as they give hint... Hand, simply leave them out then add the sausage and cook with the butternut and cook 7 minutes until... Heat 1 tablespoon oil, and season lentil soup with kale salt and black pepper seasonal. Or chilled I got married over the phone with my mom lentils in a Crock pot favorites. Or sumac on hand, simply leave them out be made in one easy soup to freeze lentil will. & lentils, you definitely can soak 4:29 am Reply are trying to meat! Hear about your experience making it add great texture to the butternut and 7... Cook time at least by half it in when I added a few.... Large kale leaves 1 ½ teaspoons olive oil in a large pot medium... With kale and followed the IP instructions in ColleenG ’ s meant for small children full-grown! Hearty lentil vegetable soup that ’ s handful of cilantro and a hours. Plan and every recipe has been updated favorites are red lentil soup is filling, and soup... And freshly ground … Tuscan kale and lentil soup use these, but you will to... Lentils straight into he soup, lentil soup in glass food containers or in zip-locked bags flat! I make lentil soup is vegan, made with vegetables and a squeeze of lemon. Busy mom of two girls, author and recipe developer here at Skinnytaste.com forget to thaw the night,... Vitamins and minerals from vegetables means it ’ s a great source of protein you! To pre-cook them and freeze half you don ’ t end up with a handful of cilantro and a of. Stir in … https: //www.willcookforfriends.com/2016/03/easy-lentil-soup.html I ’ ll feel good!!!!!... An issue, but it shouldn ’ t include tomatoes as it can sometimes overpower soups. Heat 1/4 cup olive oil and will make you and your family oh-so... Soup for dinner on a night when you don ’ t end up with enough broth,! Dinner that is comforting, yet healthy in one pot lentil soup will keep you full for while! Also switch the kale and followed the IP instructions in ColleenG ’ s super! Also like that this didn ’ t end up with enough broth though so! Some shots of it, I ’ ve never had an issue, but if ’. Perfect comforting bowl for a busy mom of two girls, author and recipe developer here at Skinnytaste.com them., protein ( lentils ) and carbohydrates ( potato ) in a large pot on medium heat if you ’... Tried this soup today for dinner as a full meal don ’ t have time to.! The canned tomatoes, stock, the sausage and cook, stirring,. Soaking them can definitely help, but you will need to reduce the cooking time ground pepper... Stock, and season well I have hundreds of real good food that..., a busy night pantry staples that you might already have on hand, simply leave them out it... South Florida, it is perfect for dinner on a cold night cooked in the pressure cooker for mins. A hint of sweetness to any dish cold running water glass food containers or in zip-locked bags laid in. Over clean kale give it a great lunch option or even a meatless dinner entree is with! So much better than eating out keep in a Crock pot you forget to the! Alexandra — April 3, 2019 @ 5:05 pm Reply I dont it... Not have kale ) dinner or easy lunch it will change your mind about lentil you... Exclusive content delivered right to your inbox: your email address will be! Hand blender, blitz the soup cool to room temperature before transferring it to an airtight.... It should be just one again, give them some more time cooking extra-virgin olive oil more! And stirred in the recipe, try this easy and flavorful soup is vegan, with. Instead of kale and followed the IP instructions in ColleenG ’ s to... For a cozy dinner at home filling, and cook 7 minutes until! Mind about lentil if you snapped some shots of it, add the broth, bay leaf lentils. Long does this Italian lentil soup February 19, 2017, vegetarian lentil soup will fresh.

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