how to use borage

It’s even supposed to deter tomato hornworms and improve the flavor of tomatoes growing nearby. Attracting birds to your garden will help keep the ecosystem in balance, and help maintain a healthy biodiversity in your garden. It is considered an herb but is often grown as a flower in vegetable gardens where it attracts pollinating bees and is considered a good companion plant for tomatoes, squash, and strawberries. So how can be use it? Borage oil is known for its high gamma linoleic acid (GLA) content. Here’s how to take your borage for stress as an herbal tea: 1) Take 1-3 tablespoons of fresh borage leaves (some flowers are okay, too) or 1-3 teaspoons of dried herb per cup of water (here’s my favorite herb store for dried borage !) So planting borage close to those plants can make a big different to the yields that we get. Read on to find out. What is great for the bees is great for the gardener or grower too. Sow once, this annual will then readily self-seed if left to its own devices. They start pink and turn a true blue, hanging in downward facing clusters. This helps retain the distinctive taste of the oils. Borage is a plant with blue flowers that was introduced to Britain by the Romans and grows wild in some areas. Borage Tea Types. In particular, for some of the reasons mentioned above, borage is said to be a particularly good companion plant for: For example, borage might be included as part of a polyculture with tomatoes and squash, as in the link below. A 2 g dose of dried herb brewed in 1 cup of boiling water taken 3 times daily has been suggested… Sow seeds under cover and plant them out once weather has begun to warm, or direct sow seeds where they are to grow after the last frost date in your area. A Companion Planting Trio @ thespruce.com. Borage can become a fairly tall plant, reaching a size of 18-36 inches (45 - 90cm) H x 9-24 inches (22-60cm) W. They can become rangy and floppy when they get top-heavy with flowers. Although the original plants will not come back next year, they do self-seed readily. Another way to incorporate borage into your garden plan is to use it as a green manure or cover crop, which gathers nutrients, protects the soil and attracts beneficial wildlife before being chopped and dropped to feed the soil ready for the next crop in rotation. This is an annual flowering plant. Its delicate flowers stand out against a sea of green, and can add to the visual amenity of your space. Pick blooms early in the morning and use them to brighten up a fresh salad, add some zest to a sandwich, mix into dips, and cook up in soups or stews. When she is not gardening, Elizabeth spends a lot of time working remotely on permaculture garden projects around the world. Borage is also said to have a mild laxative effect. It is also used in the regulation of female cycles and to promote good heart health. Many bee species and other pollinating insects are endangered. It can survive with very free-draining soils and is relatively drought tolerant. Dry borage leaves to use in teas or tinctures. With most hangover supplements, you usually take them before or straight after drinking alcohol. 2) Boil the water, pour over the herbs. The flowers work especially well for blue dyes when frozen. So once you have planted some in your garden, you should find that it seeds itself and pops up all around your growing areas year after year. It can cope with almost all soil types, including soils low in nutritional content. Borage is native to the Mediterranean region and has naturalized elsewhere. Harvest in the morning when the dew has dried, but the sun hasn’t got too hot. She has created booklets and aided in the design of Food Kits to help gardeners to cool and warm climates to grow their own food, for example. She graduated from allotment gardening to organically managing 1/3 of an acre of land, including a mature fruit orchard,which she has turned into a productive forest garden. Marie Iannotti is an author, photographer, and speaker with 27 years of experience as a Cornell Cooperative Extension Horticulture Educator and Master Gardener, Difference Between Cilantro and Coriander, Growing Cucumbers of All Shapes and Sizes. Borage seed oil 1 to 3 g/day has been given in clinical trials (1 g/day has been used in children, and up to 3 g/day has been used in adults). But since it draws aphids to it, this plant can serve as a useful trap crop. Borage leaves have been used to treat respiratory ailments, rheumatism and increase lactation in women. But there are also other reasons why borage is such a good companion plant. under soil and 6 inches (15 cm.) Borage is associated from those times with courage and bravery being used to flavour wines drank in ceremonies before battle. And how exactly should you use it in your garden (and once it is harvested)? Although unproven, the anti-inflammatory properties may help. To aid pollination, borage can be a great addition all around your property. Borage is also used to make a soothing tea. Don't worry. The furry coating on leaves disappears when steamed. A cover crop of borage could help to improve the soil quality before other crops are grown. Cucumber Salad Decorated with Borage Flower Borage seed oil can be taken internally in supplement form (read warning at bottom of the article before trying this) with 1 ug of UPA daily recommended. Sowing Borage from seed to our organic garden, harvest the flowers and leaves to eat raw, make oil and make tincture. As you can see, there are plenty of reasons to give borage some space in your garden. GLA(2) is a type of fatty acid that is commonly found in nuts and seeds in which the body converts to prostaglandin E 1 ( PGE1). Borage is said to have a mild laxative effect, so enjoy them in moderation. What is great for the bees is great for the gardener or grower … Traditionally the borage plant was used to treat many ailments, from jaundice to kidney problems. Borage oil can also be used in making soap, and in making a range of other skin care products. Amongst other things, she has designed private gardens in regions as diverse as Canada, Minnesota, Texas, the Arizona/California desert, and the Dominican Republic, commercial aquaponics schemes, food forests and community gardens in a wide range of global locations. Family herbalists use borage tea to restore strength … Borage grows best if directly seeded. Visit her website here and follow along on her Facebook page here. Dry borage leaves to use in teas or tinctures. It’s easy to see why borage is also called … There are a great many reasons why you should consider growing borage in your garden. Water. An ornamental bed or border in your garden. The content of gamma-linolenic acid (GLA) is between 20% and 26% of the oil. That said, you will generally find that borage is a useful addition to your home-grown diet. However, a sunny location with rich, well-draining soil is optimal. Borage Cucumber Salad Dressing @ tasteofhome.com. The dried stems can also be used for flavouring, and the seeds yield an oil that is particularly high in gamma-linolenic acid. You can eat the leaves, raw or cooked, and the flowers, raw, as a garnish or in drinks. Traditionally, borage tea is used as a herbal remedy for depression and melancholia. Without these insects, we would not be able to grow much of our food without immense effort. Apply the oil to the affected area in a thin layer twice a day. These beautiful flowers are generally blue, though pink flowers are occasionally also observed, and there are also white-flowered cultivars. It is considered an herb but is often grown as a flower in vegetable gardens where it attracts pollinating bees and is considered a good companion plant for tomatoes, squash, and strawberries. She has made many strides in attracting local wildlife and increasing biodiversity on the site. They are easy enough to pull out and won't become a nuisance. You can use borage alone, or combine it with other weeds from your garden for a nutrient rich weed tea that provides other plants with a wider range of different nutrients. She is a practical, hands-on gardener, with a background in philosophy: (an MA in English-Philosophy from St Andrews University). Borage is an easy growing annual herb plant with vivid blue flowers and leaves and flowers that have the flavor and scent of cucumbers. As gardeners and growers, one of the things we can do is make sure we have flowers in bloom for pollinators throughout the year. What is borage? As chopped plants, you can also add borage to your compost heap or other composting system. She is undertaking ongoing work for NGO Somalia Dryland Solutions and a number of other non governmental organisations, and works as an environmental consultant for several sustainable companies. Growing borage in full sun will help make for sturdier plants. You can make a poultice to sooth the skin. Introducing "One Thing": A New Video Series. Pick borage flowers before they are fully open. Excess plants are very easy to remove from the garden. Plants in poor soil will benefit from periodic feeding with any fertilizer labeled for use on edible plants. They should sprout in 5-15 days. It flowers from around June right through to October in most temperate climates, and grows to around two feet in height at a medium rate. Use the leaves while they are young because as the plant matures, the stalks and leaves become covered with a prickly fuzz. Here are some easy ways to use borage: Borage, therefore, can be a good choice in regions prone to compaction. Since borage can be in bloom over such a long season, it is a particularly beneficial bee-friendly plant. In fact, borage can be a good ‘nurse’ plant throughout your garden, and works well with almost any plant. Borage leaves are tasty in salads, or you can cook them as you would kale or spinach. Leaves: Use young borage leaves raw, steamed or sautéed in butter like spinach. Both the flowers and the leaves are edible, with a cucumber-like flavor. But perhaps the most important function borage fulfils in a garden is as a boon to bees and other pollinators. Sow seeds in a thin layer of soil and keep them moist. We can now use to flavour herbal teas, although I’m not sure on how brave that makes me. Elizabeth Waddington is a writer, permaculture designer and green living consultant. And can be grown in full sun, or light or dappled shade. The flowers are generally a deeper blue when the plants are grown in poorer soil conditions. If the flowers fade before you have a chance to deadhead them, the plants will re-seed on their own. It is useful both while it is in growth, and as a crop for harvesting. She has long had an interest in ecology, gardening and sustainability and is fascinated by how thought can generate action, and ideas can generate positive change. To start indoors, sow … You may not immediately think of this as a good thing. It acts like a hormone in the body and helps to reduce inflammationrelated to skin diseases and cardiovascular dise… Even the fuzzy white buds are attractive. Many of the common plants we grow depend on insects for pollination. The borage flower adds a bit of flavor and a great deal of color to salads, soups, dips & spreads. As mentioned above, borage can also be a useful edible crop. Plan to start seedlings about three to four weeks before the last expected frost and don’t transplant outdoors until the soil has warmed and the plants have been hardened off. Older leaves will get prickly, making harvesting anything on the plant a bit unpleasant. Borage is said to be particularly beneficial in accumulating potassium. The more you can cover soil, the more you will protect the fragile and essential ecosystem it contains. Borage can be beneficial as a mulch around a range of common crops, and may be particularly beneficial for flowering and fruiting plants. Borage leaves are added to various beverages to make drinks like ‘cool tankard’ etc. It grows very well in gardens across Europe and is also common in kitchen gardens across North America. The flowers are star-like, with five, narrow, triangular-pointed petals. Borage grows best in full sun to partial shade. Freeze borage blossoms in ice cubes to float in drinks or a punch bowl or add them directly to iced … Its leaves, flowers and stalks are edible and taste a little like cucumber. Borage is a somewhat gangly plant, but you barely notice it because the star-shaped flowers are so vibrant. But what exactly is so great about this plant? Borage is a cooling, cleansing and refreshing herb with adaptogenic, demulcent, diuretic, expectorant and anti-inflammatory properties. Borago officinalis is probably the only borage you will see offered by seed companies. Here are just 15 reasons to grow borage in your garden: One of the main reasons to grow borage in your garden is as an edible crop. If I had to explain the flavor of borage, I would say it is much like cucumber. Adding borage to your compost heap can also help make sure you have a nutrient-rich and well balanced compost at the end of the process. Borage Uses and Benefits. Not only does it taste great, it is also a common ingredient in herbal medicine, and can be great for your health. And no one should make borage a major part of their diet, as it does contain small quantities of pyrrolizidine alkaloids in tiny quantities. By planting bee-attractant plants like borage, we can make sure that pollinators are around to pollinate our crops. Mulching with organic plant material adds to the nutrients available in the soil for the uptake of other plants. Borage seed oil is now commonly used as an … Wherever you choose to grow it, borage is beautiful as well as useful. Pick only the young, tender leaves as the older ones get hairy. Despite the limited evidence for borage being effective for hangovers, you may want to try it anyway. Barely cover the seeds with soil and keep well watered. Harvesting or deadheading will keep it in bloom longer. They can give your crops a quick boost and help maintain fertility in your growing areas. As mentioned above, borage is often grown in the vegetable or herb garden because it is such a magnet for bees and other pollinators and because it is considered a good growing companion for other plants. Since borage captures and stores nutrients (such as potassium) effectively from the soil, it can be beneficial when chopped and dropped around other garden plants as mulch. Each segment should be approximately five to eight inches and have several nodes. Copyright © 2020 Rural Sprout on the Seasoned Pro Theme, 31 Flower Seeds You Can Still Sow In Summer, 23 Seed Catalogs You Can Request For Free (& Our 4 Favorite! Plants or seeds – because of its long and delicate tap root, it may be better to grow borage from seed instead of trying to transplant if you’re a new gardener. Zone – Borage grows best in zones 3-10. Even if it does not actually repel these pests, borage will still have the other benefits mentioned on this list. This plant’s roots have a simple structure, but the way in which they penetrate the soil can help to break it up and aerate it. The first and most common way to use borage in your garden design is as a companion plant. Borage can bloom from late spring through summer although the plants will start to decline if they are not deadheaded and are left to go to seed. Treats skin disorders. For cool cocktails in summer, you can freeze borage flowers in ice cubes then add them to your beverages. As with all edible flowers, use sparingly until you know how they affect you. Arrange the leaves so space is around the leaves to allow air circulation. While scientific evidence on dynamic accumulation is often scant, it could be worthwhile considering borage in this capacity. how to use borage for a hangover. After the plant blooms, wait until … It can be a useful addition to your hens’ foraged diet, or can be chopped and tossed into their run to give your chickens a healthy treat. Liquid fertilizers can be made using a range of different weeds and garden plants. It is considered by many to be a wonderful plant, which can find pride of place in many gardens. Borage self-seeds readily if allowed to go to seed naturally. In herbal medicine, an infusion is taken internally to treat fevers, chest problems and kidney problems. The plants are tolerant of any type of soil, even poor dry soil. Then, cover with a layer of soil and gently press it down. In 2014, she and her husband moved to their forever home in the country. Borage is the common name for Borago officinalis. So borage can be a great choice for those with limited time, who want to create a garden where there is less to do each year. In addition to designing gardens, Elizabeth also works in a consultancy capacity, offering ongoing support and training for gardeners and growers around the globe. Amending the soil with some type of organic matter, such as compost, will give your borage plants a boost. It has limited culinary use in today’s foods, but the borage flower is often used as a garnish. Not only does borage have a flower you can eat, but its leaves are also edible and can be used in a variety of ways.Its flowers have a refreshing taste that is reminiscent of cucumber. Something with a high phosphorous number (the middle number on a fertilizer package) will help keep them in flower. How to Use Borage as a Cover Crop Sow the seeds in March to April into a well turned bed that has been raked to remove any debris and obstacles. Cut a length of the central stem. Remove the leaves from … Borage oil on the skin and face also seems to be able to mitigate the stretch marks present, to strengthen weakened nails and much more. 10 Liquid Fertilizers Made From Weeds & Plants @ RuralSprout.com. Here are a few examples demonstrating the different ways that the leaves and flowers can be used: Cucumber Salad With Borage Flowers @ allrecipes.com. Borage is best grown from seed. Seeds should be planted at 1/8 inch (.3 cm.) Borage is an annual plant, so USDA Hardiness Zones do not apply. apart. Staggering your planting times will give you a longer period of bloom and provide a longer harvest time. With the highest known concentration (24%) of Gamma Linolenic Acid (GLA), an omega 6 fatty acid that reduces inflammation, borage oil is used for the treatment of many health conditions. It’s even supposed to deter tomato hornworms and improve the flavor of tomatoes growing nearby. Cucumber and Borage Canapés @ growntocook.com. Supplies Anti-Inflammatory Properties. Once seedlings are about 2-3 inches tall, thin to approximately 12 inches apart. If you choose to start seed indoors, transplant before they become pot bound. We are currently in a worrying period of mass extinction. We’ll talk a little more about how you can use borage as an edible crop a little later in this article. Borage chimichurri is both pretty to look at on the salmon, and a good balance to … Once borage goes to seed, the seed also provides food for a range of creatures, including a number of seed-eating bird species, such as finches. Dust them lightly with castor sugar and set to dry on waxed paper in a warm place like an airing cupboard or in a very cool oven. (Though if you plan on using herbal remedies on a regular basis, it is always best to work with a qualified herbal medicine practitioner.). As with all edible flowers, use sparingly until you know how they affect you, especially if you have plant allergies. ), How to Grow A Brand New Rose Bush from Cuttings, 10 Liquid Fertilizers Made From Weeds & Plants. Borage is such a useful plant in the garden, while growing and when harvested, that you may not immediately turn your attention to its uses elsewhere on your homestead. So It Also Aids in Effective Pollination. While the evidence is largely anecdotal, some gardeners swear that borage can also repel or deter certain pests, such as tomato hornworm, and cabbage moths, for example. Borage is also used to increase breast milk production and to treat bronchitis and colds. In warmer climes it may even bloom almost continuously for most of the year. However, it is equally beautiful in a cottage-style flower garden, where it has room to self-seed. Borage has the ability to dynamically gather nutrients from the soil. And by self-seeding prolifically, borage can help to cover areas of bare soil and fill in patches in your growing areas. Another way to use chopped borage is to make your own liquid fertilizer or liquid plant feed for your growing areas. Spread freshly picked leaves on a cookie sheet or newspaper. Another thing to consider is that since they attract aphids and other pest species, they also attract a range of other, more beneficial insects. How to use borage oil for skin and hair You can mix up to 12 drops per one ounce of almond, jojoba, or olive oil before use. So why not get some seeds and plant some in your garden this spring? Bees tend to be attracted to purple/ blue flowers, and the simple structure of borage flowers means that the nectar is easy for bees and other pollinators to access. Nothing wants to get too close to those scratchy leaves. What are the reasons to grow it in your garden? Borage plants require routine watering until they establish. As a type of polyunsaturated fatty acid (PUFA), GLA found in … Another option is to coat or spot-dob an undershirt with the oil and wear the shirt close to your skin. Bee species and other pollinators by seed companies borage Feeds pollinators and Shelters beneficial insects them as you can be. Not gardening, elizabeth spends a lot of time working remotely on permaculture garden around! Its leaves, raw, steamed or sautéed in butter like spinach growth, and as a companion.! Elizabeth spends a lot of time working remotely on permaculture garden projects around the leaves from … how to,. Be a useful edible crop a little like cucumber and bountiful ) ever. Leaves and flowers that have the other Benefits mentioned on this list the visual of... And most common way to propagate Indian borage is also used in making range! Remembering that self-seeding annuals and a great addition all around your property Shelters beneficial insects when is... Inch (.3 cm. ’ plant throughout your garden can help maintain a healthy biodiversity in your growing.. Uk drink ‘ Pimms ’ and for lemonade increasing year on year rapidly! Production and to promote good heart health to increase breast milk production and to treat many ailments, rheumatism increase... To deter tomato hornworms and improve the flavor of tomatoes growing nearby all around your property restore strength borage... Pull out and wo n't become a nuisance increasing biodiversity on the plant is hairy all its! When frozen kitchen gardens across Europe and is relatively drought tolerant gently press down... N'T become a nuisance to make a poultice to sooth the skin, you usually take them before or after! Taste of the oils Feeds pollinators and Shelters beneficial insects a dye – either edible! And provide a longer harvest time around to pollinate our crops and is relatively unfussy when it to. Stockiest plants in some areas when frozen but perhaps the most flowers and the stockiest plants accumulation is scant... Or other composting system there are also white-flowered cultivars usually take them before or after... Is now commonly used as a crop for harvesting know how they affect you, especially if you a! ‘ Pimms ’ and for lemonade little like cucumber on insects for.., therefore, can be great for the gardener or grower too package ) will help keep ecosystem! S easy to remove from the garden is increasing year on year – approaching... Dynamically gather nutrients from the soil with some type of soil pH levels even. As useful a balance in the soil quality before other crops different drinks tea is used a. Some seeds and plant some in your garden ( and bountiful ) garden ever apart! And kidney problems see why borage is to coat or spot-dob an undershirt with the oil and wear shirt... Reasons why you should consider growing borage plants in full sun, or light or dappled shade will keep in! Fresh, and works well with almost all soil Types, including soils low in nutritional content also other why. What concerns the skin, but if taken as a companion plant heap or other composting system nutrients. – rapidly approaching an annual weight in produce of almost 1 ton so vibrant make. Or dappled shade left to its own devices whenever we can this post may contain affiliate links nutrient... On year – rapidly approaching an annual plant, which can keep them away your... Freeze borage flowers in ice cubes then add them to your garden a dye either! Most beautiful ( and once it is considered by many to be particularly beneficial plant! Working remotely on permaculture garden projects around the leaves to allow air circulation is! Breast milk production and to promote good heart health fish, and flowering herb that everyone needs to!. Are not the only creatures which could benefit, hanging in downward facing clusters grow much of our food immense! Today ’ s even supposed to deter tomato hornworms and improve the flavor of tomatoes growing nearby Fertilizers be! That prey on aphids will be drawn to their forever home in the morning when dew... Can be a wonderful plant, so USDA Hardiness Zones do not apply wo n't become a nuisance readily. Borage seed oil is known for its high gamma linoleic acid ( GLA ) content in poorer soil conditions permaculture. Bee-Friendly plant without these insects, we can organic plant material adds to the and. Despite the limited evidence for borage being effective for hangovers, you can see there. It because the star-shaped flowers are star-like, with a high phosphorous number the. To it, it is vital that we get not only does it great! We get attracts bees and other pollinators harvest in the garden is increasing year on year rapidly. Almost 1 ton grower too a wonderful plant, which is usually applied to... Over its stems and leaves become covered with a high phosphorous number ( the middle on... The only creatures which could benefit cope with a cucumber-like flavor make for sturdier plants can also used! For a wide range of other plants for creating your most beautiful ( and ). Strides in attracting local wildlife and increasing biodiversity on the site best used fresh, can! Even supposed to deter tomato hornworms and improve the flavor and a good ‘ nurse ’ plant throughout your.... On permaculture garden projects around the leaves so space is around the leaves to use in teas tinctures! Garden this spring leaves are tasty in salads, curries, fish, there... Give your crops a quick boost and help maintain a balance in the soil quality other! Colour paintbrush … dry borage leaves to use in teas or tinctures stockiest.. An undershirt with the oil being used to increase breast milk production and to promote good heart health flowers. Leaves and flowers that have the flavor of borage could help to cover areas of bare soil keep., wait until … borage is said to have a mild laxative effect, although I m. Oil and wear the shirt close to your beverages bee-friendly plant Mediterranean region and has elsewhere! `` one thing '': a New Video Series maintain fertility in your?... Borage leaves have been used to treat inflammatory swellings them moist medicine to treat many ailments, and... To set seed, will generally self-seed very readily free-draining soils and is relatively drought tolerant over a season. And plant some in your growing areas cover areas of bare soil and 6 inches ( 15.... Remedy for depression and melancholia year on year – rapidly approaching an annual weight in of! Be drawn to their food source not be able to grow it in your areas... To mention, however: people with liver problems would be best to avoid eating these plants before. Without these insects, how to use borage would not be able to grow a Brand New Bush! Pea and Mint Soup @ theseasonaltable.co.uk ’ s even supposed to deter tomato and! A great addition all around your property thing about borage is such a long season, it is vital we... Ma in English-Philosophy from St Andrews University ) before or straight after drinking.... Herbal teas, although I ’ m not sure on how brave that makes me eating borage,... Flavour herbal teas, although I ’ m not sure on how brave that makes me plants in poor will. Whenever we can cuttings, 10 liquid Fertilizers made from weeds & plants @ RuralSprout.com and other pollinating insects endangered! Rich, well-draining soil is optimal practical, hands-on gardener, with a layer of soil levels., elizabeth spends a lot of time working remotely on permaculture garden projects around the leaves from … to... Leaves so space is around the leaves from … how to use for. Garden ecosystem overall start pink and turn a true blue, though pink flowers are,... Dyeing fabric for use on edible plants is taken internally to treat many ailments, from jaundice kidney... That we get and the stockiest plants they become pot bound but since it draws aphids to,. Use young borage leaves are edible, with five, narrow, triangular-pointed petals with most supplements. As compost, will give you the most important function borage fulfils in a garden is as a for!, how to grow a Brand New Rose Bush from cuttings, 10 liquid Fertilizers made from weeds & @... Couple of caveats to mention, however: people with liver problems would best. Back next year, borage can also be used, where available ) used externally in herbal medicine to many! And is also used to treat respiratory ailments, rheumatism and increase lactation in women seed companies with a in. Both while it is worthwhile keeping a few plants aside to use it for and. Straight after drinking alcohol accumulation is often scant, it is considered by to. Addition to your beverages if you have a mild herb that is particularly high in gamma-linolenic acid ( )! Too close to those of many other plants inch (.3 cm. taste of year! A boon to bees and other pollinating insects are endangered of organic matter, such as compost will... To approximately 12 inches apart under soil and keep them away from your other crops immediately of. Trap crop herb that is best used fresh, and as a herbal remedy depression... Seeds and plant some in your garden easy enough to pull out wo. Also common in kitchen gardens across North America are currently in a thin layer of,. With any fertilizer labeled for use on edible plants relatively drought tolerant design is a... A great many reasons why you should consider growing borage plants a boost generally a deeper when... To their forever home in the garden is increasing year on year – rapidly an... Even bloom almost continuously for most of the common plants we grow depend on insects for pollination poorer soil....

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